Loaʻa i ka Vitamin C ka hopena o ka pale ʻana a me ka mālama ʻana i ka waikawa ascorbic, no laila ua ʻike ʻia ʻo ia ʻo ka ascorbic acid a he huaʻa wai-soluble. Loaʻa ka nui o ka huaora C maoli i loko o nā huaʻai hou (nā ʻāpala, nā ʻalani, nā kiwifruit, a me nā mea ʻē aʻe) a me nā mea kanu (nā ʻōmato, nā kukama, a me ke kāpeti, etc.). Ma muli o ka nele ...
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