Ka hopena mālama ʻili o ka astaxanthin

ʻIke ʻia ʻo Astaxanthin he mea ikaikaantioxidant, akā ʻo ka ʻoiaʻiʻo, he nui nā hopena mālama ʻili o ka astaxanthin.
ʻO ka mea mua, e ʻike kākou he aha ka astaxanthin?
He carotenoid maoli ia (he puaʻa i loaʻa i ke ʻano e hāʻawi ana i nā huaʻai a me nā mea kanu ʻalani ʻalani, melemele a ʻulaʻula paha) a nui i loko o nā microalgae wai hou. ʻOiaʻiʻo, hiki ke loaʻa ka astaxanthin i loko o nā ʻiʻo o ka salmon, kahi i manaʻo ʻia e nā manaʻo he nui ka hoʻomanawanui e pono ai lākou e ʻauʻau i uka. ʻO kekahi kumu e ʻoliʻoli ai i kēia iʻa ʻono.

Eia kekahi o nā kumu he nui e hoʻonui ai i kāuastaxanthinʻai:
1. Kōkua i ka pale ʻana i nā wrinkles: hiki i ka astaxanthin kūlohelohe ke kōkua i ka hoʻoikaika ʻana i ke olakino o ka ʻili mai loko mai! Hoʻokomo ʻo ia i nā papa hohonu loa o ka ʻili, e hāʻawi ana i ka pale hou aku no nā radical manuahi ʻino e hōʻino ai i ka collagen o ka ʻili a kōkua i nā laina maikaʻi a me nā wrinkles, me ka hoʻomaikaʻi ʻana i ka elasticity o ka ʻili.

2. Kōkua i ka wehe ʻana i nā radical manuahi: ʻOiai ua ʻike maikaʻi ʻia nā pōmaikaʻi o ka hoʻomaʻamaʻa maʻamau, ʻo ka hoʻomaʻamaʻa koʻikoʻi, ma ke ʻano (ʻoi loa ke hoʻohana ʻole ʻia ʻoe i ka hoʻoikaika kino), hiki ke hoʻonui i ka hana o nā radical manuahi a hoʻoulu i ke koʻikoʻi oxidative, ka hopena i ka mumū a me ka ʻeha. , a haʻahaʻa i ka hana hoʻoikaika kino. Hiki iā Astaxanthin ke kōkua i ka hoʻomaʻemaʻe i nā radical manuahi. Kōkua ia i ka hoʻoikaika ʻana i ka hoʻōla ʻana o ka ʻiʻo, hoʻomaikaʻi i ka hoʻomanawanui, a pale i nā radical manuahi i loko o kou mau ʻiʻo, no laila ua ikaika ʻoe e like me ka ʻauʻau ʻana o ka salmon i uka!
3. Kōkua iā ʻoe e ninaninau me ka lā: He mea maikaʻi ke ʻike e pale pū ka astaxanthin i kou ʻili mai nā kukuna ultraviolet ʻino. Hoʻokomo nā kukuna UVB i ka epidermis o waho o ka ʻili, e hoʻopau ana i ka wela o ka lā, aʻo nā kukuna UVA e komo hohonu i loko o ka dermis, no laila ke alakaʻi nei i ke kaumaha oxidative a me ka wā ʻelemakule. Ma muli o ke komo ʻana o ka astaxanthin i nā ʻāpana āpau o ka ʻili, hiki iā ia ke hana ma ke ʻano he "pane i loko" e pale ai i ke kaumaha oxidative i hoʻokumu ʻia e UVA. Ua hōʻike ʻia hoʻi e hōʻemi i ka ʻāʻī i hoʻokumu ʻia e ka ʻike UVB.
4. ʻO ia ka antioxidant ikaika loa ma ke ʻano: me he mea lā e pono ai ʻoe i nā kumu hou aʻe e lawe mai i ka astaxanthin i loko o kou ola, ua ʻike ʻia kēia antioxidant maikaʻi he 4.6 mau manawa ʻoi aku ka maikaʻi ma mua o ka β-carotene, 110 mau manawa ʻoi aku ka maikaʻi ma mua o ka ʻili olakino olakino E, a hiki i 6,000. ʻoi aku ka maikaʻi o nā manawahuaʻai Ci ka hakakā ʻana i nā radical manuahi.

Pehea wau e maopopo ai ua lawa kaʻu astaxanthin?
ʻO ka hoʻonui ʻana i ka ʻai astaxanthin he mea maʻalahi a ʻono. ʻO nā meaʻai waiwai nui ʻo Astaxanthin, ʻo ia ka salmon a me ka aila salmon (ʻo ka salmon wild ka microalgae), ʻulaʻula iʻa, algae, ula, ʻōpae, crayfish, a me nā pāpaʻi. Hiki iā ʻoe ke lawe mau i nā mea hoʻohui astaxanthin